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 Apple being a miracle fruit,it is extremely rich in important antioxidants,dietary fiber,and flavonoids.The potential phytonutrients present in the fruit can help with various health benefits.

1)Apples may be good for weight loss.Apples have a lot of water as well as fiber;the two qualities that makes them filling.Moreover,some natural compounds present in them may promote weight loss.

2)Apples may be good for your health.One reason for apples to have been linked with a lower risk of heart disease is that they contain soluble fiber and this can help to lower your cholesterol levels.Also,they contain polyphenols having antioxidant effects,which in turn lowers your blood pressure.

3)Apples are linked to a lower risk of diabetes.There's a possibility that the polyphenols present in apples prevent tissue damage to better cells in the pancreas,which create insulin in the body and are prone to damaging with the type 2 diabetes.

4)Substances in apples may help prevent cancer.Apples contain some naturally occurring compounds which may help fight cancer.Studies have revealed a link between apples and lower risk of cancer.

5)Apples contain anti-inflammatory and antioxidant compounds which may help in regulating immune responses and protecting against asthma.

6)The type of fiber present in the apples feeds good bacteria and it may be the very reason to protect your body against obesity,type 2 diabetes,and heart disease.

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7)Apple juice may have the benefits related to aging and mental decline.It may also prevent the decline of neurotransmitters which are involved in the well functioning of our memory.

8)The anti-inflammatory and antioxidant compounds present in apples may help in promoting bone health and assist bone mass as you age.

9)Apples beat diarrhea and constipation.Whether you can't go to the bathroom or you just can't stop,fiber found in apples can help.Fiber can either pull water out of your colon to keep things moving along when you're backed up,or absorb excess water from your stool to slow your bowels down.

10)Apple boost your immune system.Red apples contain an antioxidant called quercetin.Recent studies have found that quercetin can help boost and fortify your immune system,especially when you,re stressed out. 


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