6 Reasons To Eat Onions Daily

 Onion plays an important role in maintaining good health because of its therapeutic purposes.
 Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulphur compounds that provode many benefits.
Early American settlers used wild onions to treat colds, coughs, and asthma, and repel insects.In china, onions have been used to treat angina, coughs, bacterial infections and breathing problems.
 These are some of the health benefits of onions:

 High intake of garlic and onions was associated with significantly reduced risks of a wide-range of cancers.In another study, increased intakes of onions, researchers report in the British journal of Nutrition, may reduce the risk of developing cancer of the colon by 50 per cent.

Heart health
 Onions foster a healthy heart in many ways, including lowering blood pressure and lowering heart attack risk.
Moreover, researchers suggested in a 2002 study in the journal, Thrombosis Research, that it is a natural blood thinner that can prevent blood platelets from aggregating. When platelets cluster, the risk for heart attack or stroke increases.
A study in 2007 indicated that Quercetin, the compound most commonly associated with onions, may reduce blood pressure by an average of five millimeters of mercury.

 The fibre in onions promotes good digestion and promotes good bacteeria growth in the intestines.A 2005 study in Clinical Hepatology found that oligofructose a special type of soluble fibre, which promotes good bacteria growth in your intestines, may help prevent and treat types of diarrhoea.

Lowering cholesterol
 Consumption of garlic and onions may reduce the incidence of cholesterol gallstone formation by as much as 40 per cent. Consumption of a cholesterol rich diet led to the formation of cholesterol gallstones, but supplementation of this diet with onion reduced the incidence of the gallstones, according to findings published online in the British journal of Nutrition.

Boost sexual performance
 Fresh onion juice has aphrodisiac activity and may enhance male sexual libido and perfomance. Researchers at Jordan University of science and technology were searching for a natural way to help men with impotence problems to have sex. When they discovered that fresh onion juice increases testosterone concentrations in the blood, suggesting that onion may even help against impotence. Testoaterone is the male sex hormone responsible for enhancing sexual libido and potency.

Diabetes control
 Onion bulb extract could reduce high blood glucose and cholesterol levels. In a study presented at the Endocrine Society's 97th annual meeting in San Diego, when the rats were given onion bulb extract in combinaton with metformin, their blood glucose and cholesterol levels were significantly reduced.
Anthony Ojieh, lead investigator, said: Onion is cheap and available and has been used as a nutritional supplement. It has the potential for use in treating patients with diabetes.
Onion is a must for every home for promoting good health.


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